Heritage-Protein

HERITAGE PROTEIN

Upto 15g protein per 100g in our recipes

No preservative

ABSOLUTELY CLEAN

NO maida, NO Refined Sugar, NO Preservatives

TAMIL SUPERFOODS

Made with Tamil Superfoods.                                            

READY IN 5 MINUTES

Real Nourishment for modern mornings

Our Story

Heritage Protein
Real Ingredients
Real Difference

Protein from ancient Tamil ingredients
that our ancestors trusted.

Featured Products

Rooted in tradition, made for everyday meals

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Thiral Choco Power House

Choco Power House

Price range: ₹25.00 through ₹349.00

Choco Power House redefines the traditional chocolate malt by replacing standard ragi powders with a premium base of Black Kavani and Mapillai Samba heritage flakes
While typical mixes rely on basic grains, our formula is supercharged with a specialised six-part Nut & Seed powerhouse, including Makhana and Pumpkin seeds for sustained energy and "Good Fats". Midly sweetened with coconut sugar and natural velvety cocoa.

This product has multiple variants. The options may be chosen on the product page
Thiral Breakfast Combo
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Protein Breakfast Combo

Original price was: ₹977.00.Current price is: ₹699.00.

Your morning. Three delicious ways.

Bring variety to your breakfast table with the Thiral Protein Breakfast Combo. Make crispy dosas with Protein Dosa Mix, settle into a warm bowl of Prince Porridge, or enjoy Choco Power House alongside your morning meal.

Includes: Protein Dosa Mix, Choco Power House and Prince Porridge Mix — 250g each

Thiral Protein Dosa Mix
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Thiral Protein Dosa Mix

Protein Dosa Mix

Price range: ₹99.00 through ₹229.00

Bring the comfort of a traditional dosa breakfast to your table with Thiral Protein Dosa Mix. Made with rice, traditional dals and legumes, oats, Mappilai Samba rice flakes, seeds, moringa leaves and aromatic spices, it creates flavourful dosas with naturally occurring protein from familiar whole-food ingredients. Simply mix, rest briefly and cook.

This product has multiple variants. The options may be chosen on the product page
Thiral Foods trial pack combo
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Trial Pack Combo

Original price was: ₹479.00.Current price is: ₹399.00.

Discover your Thiral favourites with our Trial Pack Combo—a selection of 8 mixes inspired by traditional Tamil kitchens. Explore millet breakfasts, chocolate malt, comforting porridge, soup and flavourful rice accompaniments in one variety pack.

Includes 8 products, five 10g sample packs and three 100g breakfast mixes, so you can explore the range before choosing your bigger packs.

Millet Banana Pancake

No Maida.
No Refined Sugar.
Better Pancakes.

Made with foxtail millet, sprouted wheat and real sun-dried Nendran banana, Thiral Millet Banana Pancake Mix makes soft, fluffy pancakes with the mild sweetness of coconut sugar

WHOLESOME GRAINS

Foxtail Millet + Sprouted Wheat

REAL BANANA

Sun-dried Nendran Banana

MILDLY SWEETENED

With Coconut Sugar

NO MAIDA

No Refined Sugar

Our Products

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Our Blog

Stories, recipes & wisdom from our food traditions.

thiral choco power house splash

Power-Packed Health Mix with 34g of Protein

Choco Power House reimagines the traditional chocolate malt with a premium blend of Black Kavuni and Mapillai Samba heritage rice flakes, offering a nourishing alternative to conventional ragi-based mixes.

Mildly sweetened (<9%) with coconut sugar, and crafted with rich, velvety natural cocoa.

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How It Works

Product for your Joint & Bone Health (The "M" Factor)

TRADITIONAL MUDAVATTUKKAL

Features Mudavattukkal, a distinctive rhizome traditionally used in Tamil food and Siddha culinary preparations.

HERBS AND GREENS

Moringa leaves, balloon vine leaves and curry leaves give the soup an earthy flavour and traditional character.

WARMING SPICES

Cumin, fennel, black pepper, ginger and garlic create a fragrant and comforting bowl of soup.

DAL-BASED GOODNESS

A protein-rich base of Toor Dal and Black Gram provides sustained energy levels throughout the day. It’s a wholesome, filling meal-starter that supports muscle health and overall stamina.

CLEAN, FAMILIAR INGREDIENTS

Prepared with dals, herbs, vegetables and whole spices, without added MSG or artificial flavours.

READY IN MINUTES

Enjoy a warm, homestyle soup without sourcing and preparing every traditional ingredient separately

NEW PRODUCTS

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Heritage Ingredients

Carefully chosen traditional grains & herbs.

We use trusted ingredients like millets, moringa, pirandai, and sundakkai inspired by traditional Tamil kitchens.

Homemade Recipes

Inspired by grandma’s kitchen

Our foods are crafted from comforting recipes passed across generations with a touch of modern convenience.

Freshly & Hygienically Packed

Clean, safe, and preservative-conscious

Prepared in hygienic conditions and packed carefully to preserve freshness, taste, and nourishment.

Everyday Family Nutrition

Honest food for modern families

Wholesome blends made for busy mornings, nourishing meals, and everyday wellness.